Grains: Barley, Buckwheat, Corn (Maize), Durum Wheat, Gliadin, Oat, Rice, Rye, Wheat, Wheat Bran
Vegetables: Artichoke, Asparagus, Aubergine, Bean (Green), Bean (Red Kidney), Bean (White Haricot), Beetroot, Broccoli, Brussel Sprout, Cabbage (Red), Cabbage (Savoy/White), Carrot, Cauliflower, Celery, Chickpea, Cucumber, Leek, Lentil, Lettuce, Onion, Pea, Pepper (Green/Red/Yellow), Potato, Shallot, Soya Bean, Spinach, Sweet Potato, Tomato, Watercress
Fruits: Apple, Apricot, Avocado, Banana, Blackberry, Blackcurrant, Blueberry, Cherry, Cranberry, Grape (Black/Red/White), Grapefruit, Kiwi, Lemon, Lime, Mango, Melon (Galia/Honeydew), Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Pomegranate, Raspberry, Strawberry, Tangerine, Watermelon
Nuts & Seeds: Almond, Brazil Nut, Cashew Nut, Coconut, Flax Seed, Hazelnut, Macadamia Nut, Peanut, Pine Nut, Pistachio, Sesame Seed, Sunflower Seed, Walnut.
Herbs & Spices: Aniseed, Basil, Bayleaf, Cayenne, Chilli (Red), Cinnamon, Clove, Coriander (Leaf), Cumin, Curry (Mixed Spices), Dill, Garlic, Ginger, Ginseng, Hops, Marjoram, Mustard Seed, Nutmeg, Parsley, Peppercorns (Black/White), Peppermint, Saffron, Tarragon, Thyme, Vanilla
Miscellaneous: Carab, Chestnut, Cocoa Bean, Coffee, Mushroom, Tea (Black), Tea (Green), Yeast (baker’s), Yeast (brewer’s)
*Gliadin: A glycoprotein (a carbohydrate plus a protein) within gluten. Gliadin is found in wheat and some other grains, including oats, rye, barley, and millet. People with coeliac disease, Crohn’s disease, and other conditions may be sensitive to gliadin in the diet. In these conditions, antibodies to gliadin can often be detected in the blood.
** alpha-lactalbumin is an important whey protein in cow’s milk
*** beta-lactoglobulin is the major whey protein of cow’s milk