Grains: Barley, Buckwheat, Corn (Maize), Durum Wheat, Gliadin, Millet, Oat, Rice, Rye, Wheat, Wheat Bran
Dairy: Egg White, Egg Yolk, Cow’s Milk, Goats Milk, Sheep Milk
Meats: Beef, Chicken, Duck, Lamb, Pork, Turkey, Veal, Venison
Fish: Cod, Crab, Haddock, Herring, Lobster, Mackerel, Mussel, Oyster, Plaice, Salmon, Scallop, Shrimp/Prawn, Sole, Swordfish, Trout, Tuna, Turbot
Vegetables: Asparagus, Aubergine, Bean (Green), Bean (Red Kidney), Bean (White Haricot), Beetroot, Broccoli, Brussel Sprout, Cabbage (Savoy / White), Carrot, Cauliflower, Celery, Chicory, Cucumber, Leek, Lentil, Lettuce, Onion, Pea, Peppers (Green / Red / Yellow), Potato, Soya Bean, Spinach.Fruits: Apple, Apricot, Avocado, Banana, Blackberry, Blackcurrant, Cherry, Cranberry, Grape(Black / Red / White), Grapefruit, Kiwi, Lemon, Lime, Melon (Galia / Honeydew), Nectarine, Olive, Orange, Peach, Pear, Pineapple, Plum, Raspberry, Strawberry, Tomato.
Herbs & Spices: Basil, Chilli (Red), Cinnamon, Clove, Coriander (Leaf), Cumin, Dill, Garlic, Ginger, Hops, Mint, Mustard Seed, Nutmeg, Parsley, Peppercorns (Black / White), Sage, Thyme, Vanilla
Nuts: Almond, Brazil Nut, Cashew Nut, Coconut, Hazelnut, Peanut, Pistachio, Rapeseed, Sesame Seed, Sunflower Seed, Walnut
Other: Carob, Cocoa Bean, Coffee, Mushroom, Tea (Black), Tea (Green), Yeast (baker’s), Yeast (brewer’s).
*Gliadin: A glycoprotein (a carbohydrate plus a protein) within gluten. Gliadin is found in wheat and some other grains, including oats, rye, barley, and millet. People with coeliac disease, Crohn’s disease, and other conditions may be sensitive to gliadin in the diet. In these conditions, antibodies to gliadin can often be detected in the blood.
** alpha-lactalbumin is an important whey protein in cow’s milk
*** beta-lactoglobulin is the major whey protein of cow’s milk